The Program

We have established a series of training blocks to encompass pre-season prep, in-season maintenance, or off-season progressive overload. In this way, our annual program design is fit for an athlete's constantly-changing demands.

Spring Training
January 6 - May 1

This is a 16-week training block to help all newcomers establish proficiencies necessary to succeed in here or on the field. They will go through a comprehensive screening as well as basic preparatory movement skills development. With this baseline, we will establish all metrics needed before our premier comprehensive program--
​SUMMER CAMP

Summer Camp
June 1 - September 4

SUMMER CAMP is our premier training product that takes our teams to new heights.
This is a multi-purpose, all-inclusive program providing not just athletic development, but also leadership-skills seminars and volunteer opportunities with our local non-profit partner Jacob's Chance.
All athletes will be provided:
Snacks
Hydration Beverages
​Team Shirts

Fall Training
September 14 - December 18

This is a 16-week training block to maintain all this years' training progress for athletes we've coached for their newest in-season performance.
Keeping their performance high while staying healthy and injury free in season is of primary focus, and to also include athletes who are new arrivals to better prepare them for their Spring Sports.

Groups	Monday	Tuesday	Wednesday	Thursday
11-14 y.o.	4:30pm-5:30pm	TBD	4:30pm-5:30pm	TBD
15-18 y.o.	6:30pm-7:30pm	TBD	6:30pm-7:30pm	TBD