We are Freedom Fit
EST. 2015
Specialized in individual and small-group training
We have taken this specialization, broadened it into a comprehensive athletic development program
and are offering it to small groups of 3-5 athletes
No single group will be larger than 5 students at a time,
This way, we can optimize athlete-to-coach ratios.
Things to expect:
Safe, effective prowess of strength training basics
Speed and Agility skills built from the ground up
Leadership qualities instilled, with volunteer opportunities available
Specialized in individual and small-group training
We have taken this specialization, broadened it into a comprehensive athletic development program
and are offering it to small groups of 3-5 athletes
No single group will be larger than 5 students at a time,
This way, we can optimize athlete-to-coach ratios.
Things to expect:
Safe, effective prowess of strength training basics
Speed and Agility skills built from the ground up
Leadership qualities instilled, with volunteer opportunities available
Joel, CSCS
Founder
Joel is a Certified Strength and Conditioning Specialist (CSCS) and Virginia Tech Alumnus with a multi-sport background in baseball and track. He's competed in bodybuilding and powerlifting.
His work with Jacob's Chance, a Richmond-based non-profit, provides sports, fitness, and social activities to children with special needs and their families. Since then, he's developed an internship program benefiting the students of VCU's Exercise Science department.
Joel has helped a wide-range of individuals reach rehabilitation-specific goals, fat-loss totals, and full-body strength improvements. Sports Performance training is a passion, but he understands that not one specific program design fits all individual needs. If it were up to him, everyone would lift heavy things pain-free.
In his spare time, he enjoys chocolate chip cookies and watching Kung-Fu movies. His more established skills are public speaking, listening to his wife, and reading bed-time stories to his two young children. Some of his (current) favorite books are "The Hard Thing About Hard Things," "Hop on Pop," and "Green Eggs and Ham."
Founder
Joel is a Certified Strength and Conditioning Specialist (CSCS) and Virginia Tech Alumnus with a multi-sport background in baseball and track. He's competed in bodybuilding and powerlifting.
His work with Jacob's Chance, a Richmond-based non-profit, provides sports, fitness, and social activities to children with special needs and their families. Since then, he's developed an internship program benefiting the students of VCU's Exercise Science department.
Joel has helped a wide-range of individuals reach rehabilitation-specific goals, fat-loss totals, and full-body strength improvements. Sports Performance training is a passion, but he understands that not one specific program design fits all individual needs. If it were up to him, everyone would lift heavy things pain-free.
In his spare time, he enjoys chocolate chip cookies and watching Kung-Fu movies. His more established skills are public speaking, listening to his wife, and reading bed-time stories to his two young children. Some of his (current) favorite books are "The Hard Thing About Hard Things," "Hop on Pop," and "Green Eggs and Ham."
Vincent, CSAC, SCS
Head Coach
Vinnie is a Certified Speed and Agility Coach, with specializations in Sports Conditioning and Hybrid Athlete programming. In his spare time, he's a master in Star Wars knowledge and adept movie quote aficionado. The only colors he'll wear are Freedom Fit green and black, Tar Heels blue, or the good old Stars and Bars.
He has experience working with and programming for collegiate and high school athletes, marathon runners, Obstacle Course Race (OCR) competitors, powerlifters, and of course the general public.
His multi-sport background (baseball, basketball, football) has helped fuel his drive to remain competitive today, having successfully completed the Spartan Race Trifecta and at least one powerlifting event in the same calendar year. By his own standards, he's nationally ranked in both grilling and pumpkin carving.
Head Coach
Vinnie is a Certified Speed and Agility Coach, with specializations in Sports Conditioning and Hybrid Athlete programming. In his spare time, he's a master in Star Wars knowledge and adept movie quote aficionado. The only colors he'll wear are Freedom Fit green and black, Tar Heels blue, or the good old Stars and Bars.
He has experience working with and programming for collegiate and high school athletes, marathon runners, Obstacle Course Race (OCR) competitors, powerlifters, and of course the general public.
His multi-sport background (baseball, basketball, football) has helped fuel his drive to remain competitive today, having successfully completed the Spartan Race Trifecta and at least one powerlifting event in the same calendar year. By his own standards, he's nationally ranked in both grilling and pumpkin carving.
