Speed/Agility/Strength
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Many young athletes are exposed to rigorous training schedules with large team activities, year-round development opportunities, and unfortunately, too early sport-specialization.
Under these demands, adequate guidance is insufficient due to coach-to-athlete ratios being too high. These developing athletes are facing an epidemic in ACL injuries, Tommy John Surgeries, and rotator cuff repairs. |
We are dedicated to providing these young adults with the tools necessary to combat the demands of summer travel leagues, JV, or Varsity athletics programs.
None of these athletes should receive anything less than full attention, which is why we've developed our program to be capped at 5 athletes per coach. |
The Value Of A Coach
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From our Founder;
"I've had many coaches over my life-- some more memorable than others. Many coaches have led my teams to wins-- but they weren't my most impactful coaches. Some, I don't even remember their name. The most impactful coach I ever had was just a dad volunteering his time for his kids to play baseball. Not the 'I worked with these major leaguers' coach, but the 'I'm here because I care about you,' coach. He was a painter by day and little league coach by night. And he always made me feel like I had a place on the team, even if I didn't start. And always made sure to push me to outwork the other kids. And you know what? I got good-- fast. My love for the game and for being a better athlete came from my own desires to succeed, but also fostered by coaches who wanted the best for me-- not just to say they coached the best players. THIS has been a major motivator behind our Youth Performance program-- to be that impactful coach that helps young people realize their potential." |
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The Challenge.
Will you answer?
We want to show you that at Freedom Fit, we prioritize *safe* performance.
There is a better training model, and we want to know if you will
See How Far You Will Go
There is a better training model, and we want to know if you will
See How Far You Will Go
SpeedDevelop top-speed for explosive sports, like football, baseball, or track and field
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AgilityDevelop quickness for fast-paced sports, like basketball or soccer
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StrengthDevelop top-end strength for high-intensity sports, like wrestling, shot-put, or high-skill positions on offensive/defensive lines
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